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Are you someone who is keen to stay fit and in shape but doesn’t fancy the idea of going to a gym? Or are you too lazy, gazing at the digital screen for hours, just pondering over the thought of a quick exercise?
If you feel seen in the mentioned situations, no need to hide behind the curtains and under the bed. You are not the only one who struggles to achieve the fitness flair.
So, whether you don’t approve of the idea of working out at a gym or if laziness stops you from attempting some real action, let’s discuss some alternatives.
There is no rule that fitness can be maintained only through formal workout training or extensive gym equipment. It’s your body and an overall choice. You are allowed to add your personal touch to a workout to boost your energy and increase your dopamine levels.
So, here are some home workouts with an Indian twist. Because, if you want to do it, you may as well do it your way:
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Kitchen Move
While making breakfast or lunch, you can move in between the chores, with or without earphones: an upbeat song and an instant mood lift.
It can show you that multitasking isn’t a bad thing if it benefits your fitness regime. -
Balloon Balance
Playing with a balloon is never out of trend. Stopping it from touching the ground is a thrilling activity. You've got to play it again.
Home workouts like these not only boost your energy but also cheer up your mood, reminiscing on a major nostalgia. -
Household Clean-Up
Would you deny that the simple chore of sweeping, mopping, and dusting makes you move your body like nothing else? So, just get to work without cribbing about how boring it is.
Maybe, some catchy song can make you move your body in perfect rhythm with sweeping a corner and mopping the floor squeaky clean. -
Staircase Climbing
Your home workouts don’t necessarily have to mean in the four walls. You can put on your headphones and climb the stairs of your building to attain core strength.
It isn’t boring when you workout to boost your energy. You can level up from three floors to four floors and ahead once you get the knack of it. -
Skipping Jumps
You must have tried jumping with a skipping rope at least once in your childhood. Wanna get back to it?
If there is no skipping rope at home, you can make squares with any random objects and try to jump in between the spaces.
Home workouts can make you discover your child-like wonder again, and it also brighten up your mood, warming your heart. -
Scarf Limbo
Do you know the popular West Indies limbo dance, where you lower the pole and move under it every time? You can take inspiration from it, and the object doesn’t need to be a pole.
You can use an old scarf and try to move from under it, lowering it down each time. It is fun and gets you all pumped up for the next dive. -
Bubble Chase
Blowing bubbles and chasing them around your house has no age limit. Allow your partner or kids to join in with you, making it more fun while checking over who popped the most bubbles. -
Dance Drop
Music is incomplete when dance is not involved. You don’t have to multitask every time. Dance with all your energy and racing heartbeats, letting the excess sweat post it show you how home workouts are an absolute mood booster.
Grooving gives enthusiastic vibes. Express your mood through your dance moves and let it all out.
So, it’s time to choose your kind of home workout and get grooving…I mean, moving or maybe both? You are the boss here!
Frequently Asked Questions. (FAQs)
Q1) Are home workouts effective?
Ans: Yes. If you do home workout consistently, there will be improved signs of strength, stamina, and mood levels.
Q2) In how much time can home workouts be completed?
Ans: Home workouts are your entity. You can take 5-10 minutes or 20-30 minutes, depending upon your schedule.
Q3) Is there any need for special equipment?
Ans: No, not really. Home workouts can be done with everyday things such as water bottles, chairs, or scarves.
Q4) Will home workouts replace gyms?
Ans: It is all about a matter of preference. People who prefer heavy training and workouts will choose the gym, while people keen on low effort will choose a home workout.
