A Quick Guide To Choosing The Right Sports Bra

Are you a fitness freak whose day isn’t complete without a workout session? If yes, you already know how important it is to have the right equipment, facilities and apparel for a smooth workout session. Full coverage Sports bras that fit perfectly well are a dream for many women. Most women struggle with size, quality, design, style etc. Getting everything you need in one sports bra almost feels impossible.  But the key is to look for the right features at the right place.

Let’s introduce you to the world of high support sports bras and the qualities you need to look for when shopping. 

Why wear a sports bra?

Why can’t we just wear a regular bra instead of a sports bra? A regular bra isn’t tailored to offer the support needed during workouts. Wearing a regular bra during workouts may lead to:

• Pain in neck and back area

• Damage to breast tissue

• Breast pain

• Sagging breasts

A stylish sports bra keeps your body and breasts healthy. Sports bras minimize bounce and make your workout sessions extremely comfortable. They are designed to prevent discomfort and pain during physical activity.

What are the features of a good sports bra?

Here are the features of high-impact sports bras:

1. Wide straps

Sports bras should ideally have wide straps to distribute weight evenly across the shoulders. Wide straps provide better support and reduce strain on the shoulders and back. Full back coverage bra with wide straps is important for high-impact activities when movement and bounce is more.

2. Soft fabric

Soft, high-quality fabrics allow better air circulation, thanks to their high breathability. This helps to regulate body temperature and keeps you cool during exercise. Choosing the right sports bra will enable better performance and ease of movement during various physical activities.

3. Fewer seams

Bras with fewer seams will reduce the risk of chafing and skin irritation. Workouts require you to stretch and move rigorously. More seams will cause irritation as they constantly rub against the skin during movement. 

4. Full coverage

Full-coverage cups are essential for support. Women with larger busts particularly benefit from full-coverage cups, as the cups handle the additional weight and movement by reducing strain and discomfort.

A good full coverage sports bra helps maintain better posture during workouts by providing support to the upper body. 

Frequently Asked Questions

1. Which is the best brand for bra online shopping India?

Bold & Bae Fashion is one of the best brands for shopping bras online. We have a range of bras like mesh bras, and neon-coloured bras for maximum comfort during workouts.

2. Why is moisture-wicking fabric important in a high-intensity sports bra?

A bra for gym should be made from moisture-wicking fabric. It keeps you dry by drawing sweat away from the skin, which helps prevent chafing, irritation, and discomfort, and regulates body temperature during workouts.

3. What are the signs that your sports bra no longer fits properly?

The signs of bras that don’t fit properly include stretched-out straps or bands, loss of elasticity, discomfort, chafing, lack of support, or bra band moving up during a workout.

4. How often should I replace my sports bra?

Heavy-padded sports bras should be replaced every 6-12 months, depending on frequency of use and signs of wear, such as loss of elasticity, stretched straps, or reduced support.

5. Are there sports bras designed for specific activities?

Yes, there are types of sports bras designed for different purposes. Low-impact sports bras are ideal for activities like yoga and walking, medium-impact bras are best for cycling and dancing, and high-impact bras are preferred for running and intense workouts.